Your feet are a major source of strength and the only connection you have with the floor when you take off while running, jumping, or lifting. Treat them well.
Hasewaga et al. (2020) claim that one in ten people will develop plantar fasciitis when investigating minimally invasive treatment for plantar fasciitis. The term itself refers to inflammation and microcracks of the plantar fascia. Your plantar fascia is a thick band of tissue that runs along the arch of your foot from your toes to your heel.