Nutrition for the greatest possible muscle building

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Nutrition for the greatest possible muscle building

The interview test and the lactate threshold
Perhaps you can convince yourself to be fitter and have more stamina.

The interview test and the lactate threshold

How to train an older adult
How to be an athlete forever.

How to train an older adult

Why plantar fasciitis is more common than you think
Your feet are a major source of strength and the only connection you have with the floor when you take off while running, jumping, or lifting. Treat them well.

Why plantar fasciitis is more common than you think

BFR (Blood Flow Restriction) cuffs for Boundary Pushers
 These blood flow restriction cuffs (BFR) may be the new addition to your exercise regimen if you are serious about your workout.

BFR (Blood Flow Restriction) cuffs for Boundary Pushers

10 Exercise to Build Strong Arm Muscles Anywhere
The sculpted, thick, wide biceps and arms never go out of style. Turn on these guns and do it without going to the gym.

10 Exercise to Build Strong Arm Muscles Anywhere

Are torn hands still cool in CrossFit?
It's CrossFit racing season and that means bubbles and cuts. Is it a sign of your determination or just plain silly?

Are torn hands still cool in CrossFit?

Does the fish oil supplement affect recovery?
Fish oil supplements have many proven health benefits. So scientists are investigating whether fish oil can help with sore muscles and recovery.

Does the fish oil supplement affect recovery?

Effective fitness requires an intuitive mindset
When you focus on your training mentality, you develop more than just physical strength.

Effective fitness requires an intuitive mindset

Too much rest or not enough?
Instead of using arbitrary textbook standards or spending money on equipment to measure rest times, just breathe.

Too much rest or not enough?

A guide to not only surviving but thriving through menopause
This book is an important, informative, and entertaining step-by-step guide on how to be successful during menopause.

A guide to not only surviving but thriving through menopause

Longevity in fitness
Inspired by conversations with John Du Cane from Dragon Door and Qigong, Kettlebells and Fitness.

Longevity in fitness

Does protein distribution affect muscle mass?
Is protein intake or distribution a more important determinant of new muscle mass development?

Does protein distribution affect muscle mass?

The yin and yang in strength training to optimize balance
Understand energy, yin and yang, and how we all are constantly chasing balance.

The yin and yang in strength training to optimize balance

Avoid burnout on the way to your BJJ Black Belt
Many chronically overtrained BJJ athletes come up to me with burnout and to top it off, they are frustrated because they cannot lose weight despite all the training.

Avoid burnout on the way to your BJJ Black Belt

The ultimate isometric exercise guide
Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercise.

The ultimate isometric exercise guide

Choose lifting straps and wrist wraps based on function
The wrist straps and lifting straps you will need depend on the workout you are doing.

Choose lifting straps and wrist wraps based on function

Embrace a long-term, three-step approach to pain-free fitness
Here are three steps you may not have considered to change the way your customers think and get them pain relief in the long run.

Embrace a long-term, three-step approach to pain-free fitness

Understand metabolic damage and adaptation
There is no compelling evidence that fat loss causes metabolic damage. However, observations tend to suggest reversible adaptive thermogenesis.

Understand metabolic damage and adaptation

Glute goddess

TriStrong – triathlon training

28 day clean eating challenge

Gymnastic strength

Flexibility 101

Beginner kettlebell

Women’s kettlebell transformation

Handstand strength

Muscle strength

Fluid flexibility

Onset of body weight

The complete pregnancy

Monster dumbbell

The will and the way

Ultimate body weight

The 12 week training to increase fat loss
The Only 12 Week Three Phase Three Method Fat Loss Plan That Will Ever Have You Quarantined Losing Weight Gain.

The 12 week training to increase fat loss

8-week training plan for strength and performance
The push-up may have fallen off the radar on most strength programs, but it's still a powerful addition to any fitness plan.

8-week training plan for strength and performance

5 powerful routines to strengthen your lower body
Looking for good leg workouts? Here are five simple workouts to help strengthen your lower body. Includes complete training details and a downloadable form for logging.

5 powerful routines to strengthen your lower body

5 effective and simple routines to strengthen your upper body
Here are five safe upper body routines that can be part of any strength, strength, weight loss, and / or general fitness program. I've also included recording forms so you can keep a log of your workouts.

5 effective and simple routines to strengthen your upper body

4 core pull-up exercises for women
Follow these exercises to strengthen your abs and get your first pull-up in no time.

4 core pull-up exercises for women

Classic P.E. For everyone: A quick, effective body weight program
This is a simple, effective, and complete training program that will help you work better around the world.

Classic P.E. For everyone: A quick, effective body weight program

The forgotten role of micronutrients in body composition
Micronutrients are necessary for your body to perform at its best, avoid adverse side effects, and keep your fitness goals within reach.

The forgotten role of micronutrients in body composition

How to Increase Your Pull-ups in 2 Weeks
Some of you may think that you will never be strong enough to do pull ups, but you are.

How to Increase Your Pull-ups in 2 Weeks

How to diagnose your shoulder pain yourself

The What the Hell Effect: How the swing improves everything

10 essential elements to equip your home gym

10 No Equipment Required Exercises For Strong Legs

Top 10 Foods to Gain Muscle Mass

A simple training plan for serious mass gain

A Weekly Guide to Becoming a Runner (Later in Life and / or Safely)

Physical readiness for firefighters: 12-week training plan

7 exercises to maximize hand, wrist and forearm strength

Dynamic training with variable resistance is the best tool that is not used
Sandbags are a versatile tool, and why training modalities that question stability and develop solid movement mechanics are essential.

Dynamic training with variable resistance is the best tool that is not used

Centerline Rule: Simplify Your Posture
The centerline rule determines which posture to use for an elevator and teaches the lifter to think for himself.

Centerline Rule: Simplify Your Posture

Strategies for restoring active, passive and deserved exercises
The fourth part of our exercise recovery series will help you achieve the last bit of recovery capacity with active and passive strategies.

Strategies for restoring active, passive and deserved exercises

The Two Most Powerful Exercise Recovery Tools in Nature
In the third part of our exercise recovery series, we explore how to maximize recovery and gain muscle mass using the two most overlooked tools in your arsenal.

The Two Most Powerful Exercise Recovery Tools in Nature

The Njoie Nforce Percussion Massage Gun
Percussive massage guns can cost up to $ 500, but there are cheaper variants that are more suitable for casual users.

The Njoie Nforce Percussion Massage Gun

How to nibble on fat
If you're interested in a keto diet, this may be the snack you've been looking for.

How to nibble on fat

Everyone’s bike: the NordicTrack S22i

Take-away protein: Au Bon Bone Broth

A comprehensive guide to gym flooring

Keep an eye on your diet on the go

Can Colostrum Make A Difference In Your Life?

Sandbags to help you bring it together

Pull it tight, lift it to the right

Energy bars to improve your lifestyle

The guide to overcoming bad posture

How do you take your vitamins?

A crispy algae delight for vegan athletes
Seaweed is a vegan, gluten-free superfood, but it also tastes great.

A crispy algae delight for vegan athletes

Hydrow Review - Full Body Happiness at Home
This is not your grandmother's home gym. Technology is changing the dynamics of workouts at home. It couldn't happen sooner.

Hydrow Review – Full Body Happiness at Home

A weight vest for beginners
Zelus has made a comfortable and solid 12 pound weight vest for beginners.

A weight vest for beginners

The practice of natural movement
Learn more about the most functional philosophy of functional fitness.

The practice of natural movement

The Keto Diet: Basted Egg with Lemon Ricotta

A Free Keto Diet Recipe Book: Lox Stuffed Avocados and More

Eat well as you age: Parmesan-crusted pikeperch

20 Ways To Prepare Poultry: Chicken Potstickers

Jackfruit: protein for sporty summers

Summer barbecue: how about clean food and a vegetable dish?

Eat subscription – not your mother’s take away

Prebiotic food: broccoli and white bean soup

No powder protein bars

Food intolerance: should I get tested?
The companies that continue to promote the IgG blood tests either do not fully understand the function of the IgG antibody or are reselling their product anyway.

Food intolerance: should I get tested?

The Athlete's Friend, Eggs: Best Buy Practices
Fun fact in case you missed it - the only difference between brown and white eggs is that brown eggs are from chickens with brown feathers and white eggs are from chickens with white feathers.

The Athlete’s Friend, Eggs: Best Buy Practices

Turkey piri piri burger
When your summer gets hot, you can spice up your burger game with these turkey piri piri burgers.

Turkey piri piri burger

Greek pimiento burger
Take a summer vacation in Greece by combining all the signature flavors in one delicious grilled burger!

Greek pimiento burger

Caprese chickpea burger
Make your summer lighter with this chickpea-based veggie burger.

Caprese chickpea burger

Ginger spring onion pork burger
Change up your grilling routine with something unexpected.

Ginger spring onion pork burger

Gym Owners: How Do You Measure Your Success?
Unfortunately, many gym owners don't even count the money they don't pay themselves and lose sight of what's really important to running a successful gym business.

Gym Owners: How Do You Measure Your Success?

The 6 Week Challenge: Playing a Loser Game
6 Week Challenge Against Professional Coach For Life: What Business Are You In? You can't be in both.

The 6 Week Challenge: Playing a Loser Game

Don’t leave a customer behind

A practical experiment in activating muscle fibers

Training of the over-specialized athlete

Rational periodization in strength training

The trainer’s approach: evidence versus intuition

Productive programming: Development of a well-founded training philosophy

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