What is functional strength training?

What is strength Doesn’t it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction, length, tension, and strength. Therefore, kinesiologists usually measure strength using these primary factors and neglect individual fluctuations in strength as […]

What is functional strength training?

What is strength Doesn’t it define strength like science or weightlifting, but strength in everyday life? How is strength defined and who defines it?? Kinesiologists examine muscles and have various ways of measuring muscle contraction, length, tension, and strength. Therefore, kinesiologists usually measure strength using these primary factors and neglect individual fluctuations in strength as […]

4 reasons to give up the app and create a personalized fitness plan

If your fitness program isn’t personalized, chances are that you might have problems with missing results or, worse, injury. So you’ve signed up with the latest cool app that claims to deliver personalized workouts and promise results. You have been following diligently for two months, but are slowly getting bored and skeptical because you are […]