Category Archives: Blog

What if I told you that by improving your exercise program, you could dramatically improve your recovery and results? In part one of this Train Hard, Recover Harder series, I explained that exercise is one of many stressors your body has to contend with, and that stress management is the key strategy to increasing your […]

The Njoie (pronounced enjoy) Nforce massage gun is a lightweight percussion massage gun that uses short staccato bursts of gentle hammering to penetrate your soft tissues. Does it help with recovery? I couldn’t put it objectively, but it feels good and it’s relaxing. And that can be anything it has to be. If you need […]

Leg days are usually the most demanding for lifters – and the most effective too. Because you’re hitting some of the biggest muscles in your body, these workouts create the biggest hormonal response and send your testosterone levels through the roof. However, if you don’t have access to a full gym – squats, barbell, plates, […]

Dustin Poirier focused on UFC 257 when the world was in turmoil and focused on one of the biggest fights of his career, a rematch against former two-part champion Conor McGregor. There by his side was the longtime strength and conditioning trainer Phil Daru, who was tasked with creating a program to get the mixed […]

Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity of stronger reading means stronger muscles. However, it is neither popular nor as well researched as it could be, the question of its effectiveness remains. Since EMG is not a popular choice, […]

Expert tip: To increase intensity when you don’t have adjustable dumbbells, add a heavy band, do more repetitions, slow down the movement to create more time under tension, or hold the contracted position of the exercise. Directions: Add this dumbbell workout to your weekly routine once a week. Do it twice a week with cardio […]

Electromyography (EMG) is a scientific method for testing muscle activity. Some say it is highly valued in the nonscientific community because the simplicity of stronger reading means stronger muscles. However, it is neither popular nor as well researched as it could be, the question of its effectiveness remains. Since EMG is not a popular choice, […]

As a jiu-jitsu practitioner for the past ten years, I have naturally adopted the mindset of staying calm and seizing opportunities. However, it is difficult to practice the art as regularly as you want as you start to lose muscle memory, rhythm, and accuracy. In this case, I had to find another sport that instilled […]

Is It A Good Time to Start a Keto Diet? Fat Snax can help. If the spread of Covid-19 has motivated you to pay extra attention to your health, then research the keto diet should be researched. We can tell you that the keto diet will help you reduce inflammation and induce a metabolic correction […]

Everyone by now knows that talking about the things you’re going through – whether it’s a divorce, a job loss, or an unexplainable fear – can be helpful in processing emotions. It doesn’t have to look like talking from a couch, though: group therapy is a great option for men who don’t like to talk […]